Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: It doesn’t matter if you are a beginner or an expert. Yoga has something to offer to everyone from day one! People perform yoga for different reasons, for inner peace, healing, or fitness goals. …
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Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: The Sun Salutation, or suryanamaskar, is a yoga practice that comes from the worship of the sun. It comprises a series of twelve asanas. According to yoga literature, while doing suryanamaskar, all muscles of …
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Benefits of Shambhavi Mudra (Eyebrow Centre Gazing Pose) and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction Mudra is a term which means ‘gesture’. Each mudra has an effect on the body, mind, and energy. Yogis describe the mudras as postures that regulate energy flow, that can connect the individual body’s …
Benefits of Uttanpadasana (Raised Leg Pose) and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction We all know the benefits of exercise; however, finding the discipline to start training and sticking with it is often challenging. Whether you are at the beginning of your fitness journey or somewhere in …
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Benefits of Chin Mudra and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Did you know a Google Books search of ‘yoga’ retrieved ‘about 8,850,000’ hits in 1.6 seconds? Numerous books have been written on yoga. In addition, there is an end number of data related to …
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Benefits of Malasana (Garland Pose) and How to Do it
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Daily yoga practice at home may help you stay healthy, productive, calm and joyful throughout the day. According to yogic texts, practising yoga indicates a complete balance between the mind and body and between …
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Benefits of Linga Mudra and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga originated a millennia ago in India in the pre-Vedic era and is traditionally linked to Hinduism. Figures in yogic poses were seen on the walls of an archaeological site, Mohenjo Daro, a city …
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Benefits of Mayurasana (Peacock Pose) and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga is not a concept but a way of life for many individuals. You may or may not be doing Yoga yourself, but you might still be aware of what all goes into doing …
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Benefits of Gyan Mudra and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: When one thinks about Yoga, what comes to mind immediately is meditation (dhyan) and exercises (asanas). While yoga surely includes that, what is also present in Yoga is mudras. Mudras are hand postures which …
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Benefits of Chaturanga Dandasana and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In recent days, physical fitness has become important, and people have started linking physical health with mental and spiritual health. Yoga is a form of physical exercise that helps us to integrate our body …
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Benefits of Yoni Mudra and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In yoga, mudras refer to hand, eye or body positions that facilitate energy flow in the body. In Hatha Yoga Pradipika, an ancient Indian text, mudras are hand gestures described as seal or lock …
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Benefits of Karnapidasana and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction Yoga is a way of living your best life. It is considered as an ‘immortal cultural outcome’ of the Indus valley civilisation. It is a discipline that provides spiritual upliftment. Today, yoga has gained …
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Benefits of Garudasana (Eagle Pose) and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: As per Hindu mythology, the Hindu god and goddess used different transportation modes for travelling. They mostly used mythical creatures as vahanas (vehicles) for their interstellar travels. These creatures represent various spiritual and psychological …
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Benefits of Makarasana (Crocodile Pose) and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Nowadays, we are all in the “Hurry-Worry-Curry”. It is a term used to describe our fast-paced lives. It’s a simple description of the tension, stress and improper food habits that engulfs us due to …
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Benefits of Rudra Mudra and How to Do it By Dr. Ankit Sankhe
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In yoga, mudras refer to hand, eye or body positions that facilitate energy flow in the body. In Hatha Yoga Pradipika, an ancient Indian text, mudras are hand gestures described as seal or lock …
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