Benefits of Dandasana (Staff Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga has become a multibillion-dollar industry. It is practiced by people from all age groups, including celebrities, bloggers, housewives, youngsters, and old-aged people. According to statistical studies, about sixteen million Americans practice yoga every …

Benefits of Bakasana ( Crane Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction Health is wealth and all of us deserves the right to good health. Health is a positive concept that not only means freedom from diseases but also includes the feeling of well-being. Keeping this …

Benefits of Jalneti and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Health is the real wealth. It is the path to one’s happiness. Health is defined as having the physical, emotional, mental and social ability to deal with one’s environment. Yoga includes breathwork practices, mainly …

Benefits of Ashwini Mudra and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga and naturopathy have found a whole new meaning in the modern world, redefined as per the need of present times. In India, they are combined as a separate system of medicine. For further …

Benefits of Natarajasana (Dancer Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction India is a prosperous land of “Ayurveda”. Ayurveda is the science of life which balance the relationship between the body and mind. We have been blessed with its fortunes of yoga and asanas. Yoga …

Benefits of Prithvi Mudra and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: The ancient Indian discipline of yoga has taken the western world by storm. Modern-day yoga has been excellently reflected in the blogosphere. Famous Hollywood celebrities like Jennifer Aniston, Madonna, Britney Spears, Maria Sharapova, Meghan …

Benefits of Matsyasana (Fish Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  Yoga has been around for ages. It is only in recent years that interest in it has been renewed. The ease of exercise that Yoga offers is the reason for this new-found interest is …

Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction   Today, our life has taken a fast pace. We are constantly under tremendous pressure to fulfil our never-ending responsibilities and meet deadlines. This has made us neglect our precious health. Investing your hard-earned money …

Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Isn’t it thought provoking that yoga uses the body to heal the body? Yoga relies on your own body for strengthening it. It focuses on steady posture and relaxation of muscles. This is what …

Benefits of Savasana (Corpse Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  Yoga is an excellent exercise to increase strength and flexibility. Yoga is done in a calm and focused manner. It works by stretching that helps our stiff muscles to move better. Yoga can help in …

Benefits of Pawanamuktasana (Gas Release Yoga Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  Since ancient times, India has made many valuable contributions in different fields. From Hindus coming up with the number ‘zero’ to Sushruta (Father of Surgery) describing 60 types of wound treatment, 120 surgical devices …

Benefits of Balasana (Child’s Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  Asanas and Pranayama assist individuals in connecting their mind and body. Yoga promotes circulation and muscle tone while lowering blood pressure and heart rate. Practising yoga might help regulate stress levels and reduce tension before …

Benefits of Sirsasana (Headstand) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  In today’s instant world, we all need something that will bring peace and tranquillity to our mind. What’s more we need good body strength and immunity to match. Yoga is the ancient practice which …

Benefits of Vrikshasana (Tree Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter IIntroduction:  Yoga is a combination of specific breathing techniques (pranayama), physical postures (asanas), relaxation and meditation that helps you connect to your mind, body and soul.1   Though Yoga is a very traditional practice, it is …

Benefits of Dhanurasana (Bow Pose) and How to Do it By Dr. Ankit Sankhe

Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction:  Though, India was the home ground of yogasana, it was only practiced majorly by the older generations. With a paradigm shift in trends, yogasana has been not only practiced but loved too by the …

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