The Importance of Magnesium in Human Body

.Magnesium is the 4th most abundant mineral in the body. It is required for over 300 enzymatic reactions in the body and can support deep sleep, muscle relaxation, and proper elimination. Unfortunately, most of us are deficient in this important mineral!

Think of magnesium as the relaxation mineral. It is supportive for people with anxiety, high stress, muscle tension, and poor sleep. Magnesium is an important cofactor needed to start over 300 biochemical processes in the body.

Are you Getting Enough Magnesium Each Day???

The Recommended Dietary Allowance (RDA) of magnesium for adults is 310-320 mg for females and 400-410 for males.

How much and how magnesium is absorbed.

Magnesium is absorbed principally in the small intestine, through a saturable transport system and via passive diffusion through bulk flow of water. Absorption of magnesium depends on the amount ingested. When the dietary content of magnesium is typical, approximately 30-40% is absorbed

Magnesium can be absorbed through various means

1. Orally

2. Through oils

3. Food sources

4. Creams

5. Salts