Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In yoga, ‘mudras’ are believed to be the gateway to the storehouse of magnetic energy. A ‘mudra’ is a hand gesture or posture which has a specific pattern of fingers. As per Ayurveda, the …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In yoga, mudras refer to hand, eye or body positions that facilitate energy flow in the body. In Hatha Yoga Pradipika, an ancient Indian text, mudras are hand gestures described as seal or lock …
Continue reading “Benefits of Rudra Mudra and How to Do it By Dr. Ankit Sankhe”
