Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Humans are caught up with the rapidly changing life around us. We rarely have time for ourselves, especially for physical and mental health. Due to our busy schedules, we all became lazy and were …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In yoga, ‘mudras’ are believed to be the gateway to the storehouse of magnetic energy. A ‘mudra’ is a hand gesture or posture which has a specific pattern of fingers. As per Ayurveda, the …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga is an age-old tradition that has taken over the world. It is practised for physical and mental well-being. It is a holistic approach to health. Yoga includes many forms of expression. Mudras are …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: We are so busy in our day-to-day life and do not take care of our health. We can take a small step to improve our overall health by regularly doing yoga under proper guidance. …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga techniques are effective therapy for stress. Performing yoga asanas regularly may help maintain your overall health. Ardha chandrasana is one such asana that might have potential benefits for human health. ‘Chandra’ means moon, …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Over the past few decades, yoga has been performed by people from all walks of life. Youngsters, old-aged, famous personalities, and homemakers have been undergoing yoga training. Yoga has become a multi-billion-dollar profit-making industry …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga is an age-old practice known to unify your mind and body and offers benefits beyond the mat. This means yoga not only has health benefits but also helps in transformation by promoting connection …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: In today’s world, yoga has become increasingly popular and provides a method of relief from a busy and chaotic life. There are different yoga forms, hatha yoga being the most common. This form of …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Although modern medicine has progressed a lot and can heal and alleviate many diseases, it is still argued that it is a purely medical approach and may be less effective in healing intellectual, emotional …
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Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ …
Continue reading “Benefits of Apana Mudra and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ …
Continue reading “Benefits of Apana Mudra and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction India is a prosperous land of “Ayurveda”. Ayurveda is the science of life which balance the relationship between the body and mind. We have been blessed with its fortunes of yoga and asanas. Yoga …
Continue reading “Benefits of Natarajasana (Dancer Pose) and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga has been around for ages. It is only in recent years that interest in it has been renewed. The ease of exercise that Yoga offers is the reason for this new-found interest is …
Continue reading “Benefits of Makarasana (Crocodile Pose) and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga originated in India and is called Indian philosophy. Yoga-based books like Yoga Sutras of Patanjali, written about 2000 years back, state that yoga consists of eight interrelated components. The first component consists of …
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