Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction Today, our life has taken a fast pace. We are constantly under tremendous pressure to fulfil our never-ending responsibilities and meet deadlines. This has made us neglect our precious health. Investing your hard-earned money …
Continue reading “Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Isn’t it thought provoking that yoga uses the body to heal the body? Yoga relies on your own body for strengthening it. It focuses on steady posture and relaxation of muscles. This is what …
Continue reading “Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Yoga is an excellent exercise to increase strength and flexibility. Yoga is done in a calm and focused manner. It works by stretching that helps our stiff muscles to move better. Yoga can help in …
Continue reading “Benefits of Savasana (Corpse Pose) and How to Do it By Dr. Ankit Sankhe”
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Since ancient times, India has made many valuable contributions in different fields. From Hindus coming up with the number ‘zero’ to Sushruta (Father of Surgery) describing 60 types of wound treatment, 120 surgical devices …
Services in Mumbai By Appointment Only +91 9594 246 828 24/7 Helpline No. Follow Us On Facebook-f Linkedin Instagram Twitter Introduction: Asanas and Pranayama assist individuals in connecting their mind and body. Yoga promotes circulation and muscle tone while lowering blood pressure and heart rate. Practising yoga might help regulate stress levels and reduce tension before …
Continue reading “Benefits of Balasana (Child’s Pose) and How to Do it By Dr. Ankit Sankhe”
